ARTS OF LIVING BRIGHT
Making A Positive Difference In Your Life Each Day Using The Ancient Wisdom of Yijing!
What if living well isn't about doing more, but about understanding when to act, when to rest and how to live in harmony with nature?
Discover the timeless wisdom of one of China's most influential classical texts and learn how its principles can inspire a more balanced, mindful and sustainable way of living.
Take a few minutes to understand how Huangdi Neijing offers a different perspective on everyday wellness and the rhythm of life.
Modern life often encourages us to keep going regardless of the signals around us. We work late, eat at irregular times, ignore the need for rest and expect our bodies to keep up.
But the wisdom of Huangdi Neijing invites us to look at life differently.
It teaches us to observe the relationship between Yin and Yang, the Five Elements, the changing seasons, the natural stages of life and the body's daily rhythms.
Instead of simply asking, "What should I do?" we begin asking:
"Am I doing the right thing, at the right time, in harmony with the natural rhythm of life?"
Yin and Yang: Understand the importance of balance instead of extremes.
Five Elements: Explore the relationships between nature and traditional wellness concepts.
Life stages: Appreciate how our needs and capacities change over time.
Seasonal rhythms: Learn to adjust our habits with the changing seasons.
Daily rhythms: Discover the traditional 12-hour body-clock framework.
You don't necessarily need another complicated wellness routine. Sometimes, the first step is to question what you have always believed about living well.
Discover why Huangdi Neijing is more than an old medical classic. Its philosophical framework offers a way to observe the relationship between human life and nature.
Yin and Yang are constantly changing. Learn why understanding their interaction matters more than trying to maintain a fixed balance at all times.
The Five Elements reveal relationships and patterns. Explore how traditional TCM views the body and its environment as an interconnected whole.
The concept of 天真论 invites us to appreciate our natural vitality and the importance of living in accordance with the different stages of life.
Our needs change as we grow older. Learn why adjusting activity, rest and daily expectations is a wiser approach than forcing the same routine throughout life.
Spring, summer, autumn and winter each have their own characteristics. Discover why traditional wisdom encourages us to adapt our lifestyle as the seasons change.
Explore the traditional 12-hour body-clock framework and the meridian associations behind 子、丑、寅 and the remaining daily periods.
Explore 酒、色、财、气 and how excess, attachment and unmanaged impulses can disturb the balance of everyday life.
Discover the medicine of the Dao: the value of moderation, self-awareness and knowing when not to force things.
Nine lessons. Nine important mindset shifts. One timeless philosophy for understanding the Dao of Healthy Living.
Discover the origins, philosophy and enduring significance of Huangdi Neijing, and why it remains an important foundation of traditional Chinese wellness thinking.
Explore Yin and Yang, their complementary nature and how their changing relationship provides a traditional lens for understanding balance in daily life.
Understand Wood, Fire, Earth, Metal and Water, their relationships and how the Five Elements framework helps us see connections between different aspects of life.
Explore the traditional concept of 天真, the natural endowment of life and the importance of understanding how our vitality changes through different stages.
Discover the traditional understanding of life's stages and why adjusting expectations, activity and rest as we age is part of a more balanced approach.
Explore the traditional principles of spring growth, summer flourishing, autumn gathering and winter storing, and how to adapt daily habits to seasonal changes.
Learn the traditional 12-hour body-clock framework, the meridian associations and the importance of creating more mindful daily routines.
Examine the traditional warnings behind 酒、色、财、气 and how excess and unmanaged desires can affect the way we live.
Bring the lessons together through the Dao's emphasis on moderation, harmony, awareness and knowing when to act and when to let things be.
You don't need to be a TCM practitioner or have prior knowledge of classical Chinese medicine to begin exploring these ideas.
Learn at your own pace, complete your learning journey and continue growing your understanding long after the programme.
Revisit the programme lessons whenever you wish. Learn at your own pace and return to the concepts as your understanding deepens.
Join future live online runs of the programme as a refresher, at no additional charge.
Ten days to complete. A lifetime to revisit and apply the wisdom.
SECURE MY PLACE
Founder of Arts of Living Bright | Yijing Life Coach, Trainer & Author
Master Yeo is passionate about making traditional Chinese wisdom simple, useful and accessible to everyone.
With over 14 years of experience in the study and application of Chinese metaphysics, he brings a practical teaching approach to complex traditional concepts.
His approach is straightforward: understand the principle first, then explore how it can be applied meaningfully in daily life.
Hear directly from learners who have experienced the Huangdi Neijing programme.
Here are some common questions about Huangdi Neijing – The Dao of Healthy Living.
Huangdi Neijing (黄帝内经), commonly known as the Yellow Emperor's Inner Classic, is one of the foundational texts of traditional Chinese medicine. It explores concepts such as Yin and Yang, the Five Elements, the relationship between humans and nature, seasonal rhythms and traditional wellness principles.
No. The programme is designed to introduce the key concepts in a structured and accessible manner. Beginners are welcome, and those with existing knowledge may also find value in revisiting the underlying principles.
This is an on-demand programme. You can access the lessons and learn at your own pace rather than having to attend a fixed live class schedule.
The programme consists of 9 hours of learning across 9 topics. You are encouraged to complete it within 10 days to qualify for the stated learning rewards.
You receive lifetime access to the programme and lifelong free refresher access to future live online runs, subject to the programme's stated completion requirements.
Yes. The programme explores how traditional principles can inform reflection on daily routines, rest, seasonal habits, life stages and moderation. The emphasis is on understanding and applying the underlying ideas rather than memorising terminology alone.
No. This is an educational programme about traditional Chinese philosophy and wellness principles. It is not a professional TCM qualification, clinical training or licence to provide healthcare services.
No. The programme is for educational purposes and introduces traditional concepts. It does not provide medical diagnosis, treatment or individual healthcare advice. Please consult a qualified healthcare professional for personal health concerns.
Click the enrolment button on this page to access the programme invitation and follow the registration instructions.
Explore the wisdom of Huangdi Neijing. Understand Yin and Yang, the Five Elements, the seasons, daily rhythms and the Dao of Healthy Living.
9 hours of on-demand learning. Complete within 10 days. Lifetime access and lifelong free refreshers.
YES! I WANT TO START LEARNINGJoin Arts of Living Bright and begin your learning journey.
